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Making sleep a priority in the new year is an important step for overall health and wellness.
Quality sleep promotes physical, mental, and emotional well-being. Studies have linked poor quality of sleep to heart disease, obesity, diabetes, and depression.
Additionally, undiagnosed sleep apnea can cause extreme fatigue during the day and has been linked to high blood pressure, stroke, and other cardiac problems.
If breathing issues are getting in the way of your good night's sleep, reach out to InspiAir Ottawa.